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Stress Managment and Tai Chi Performance

Join JFS for this workshop that focuses on helping people recognize the stress process and learn to interrupt it early in the cycle, before it escalates. Many individual stress management techniques are discussed, as well as specific model for understanding the effects of stress on our emotions, our brains and our bodies. Following the workshop, at 11:30, enjoy a beautiful performance by our Tai Chi instructors and students!

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Class ID
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SEV06-B2401 Stress Management & Tai Chi Performance 5/29/24-
5/29/24
10:15 AM -
11:30 AM
Wed. Free Open
Reserved for Confirmed Residents